According to Lisa Larter ….It happens to people all the time. You go to someone’s profile on Facebook and realize, “whoops” you are no longer friends!
Discovering that someone has “un-friended” you can bring back a whole slew of high school emotions and make you feel slighted by that individual.
It happens every day though. You look at your Facebook news feed and some of the same people show up over and over and over again and one day you just feel like you have had enough and, the only thing you know to do is remove them as your friend.
For a business owner, that is not good. Imagine your client telling someone the story about you and your maturity level and how you “un-friended” them on Facebook for no good reason! I am guessing that is NOT the kind of word of mouth marketing you were hoping to achieve.



Good Housekeeping has a great article for surviving the holidays without sacrificing your weight loss goals. One of the biggest tips is to make sure to plan. Some other tips include realizing the challenge, write down your goals, have a buddy, and identify difficult situations. 
In honor of the Thanksgiving this week, we decided to look for some handy resources on cooking that turkey! Check out 
