When Should You Use Affect? We checked out an expert ….. Grammar girl 
Affect with an a means “to influence,” as in, “The arrows affected Ardvark,” or “The rain affected Amy’s hairdo.” Affect can also mean, roughly, “to act in a way that you don’t feel,” as in, “She affected an air of superiority.”
When Should You Use Effect?
Effect with an e has a lot of subtle meanings as a noun, but to me the meaning “a result” seems to be at the core of all the definitions. For example, you can say, “The effect was eye-popping,” or “The sound effects were amazing,” or “The rain had no effect on Amy’s hairdo.”
Learn more ….
http://grammar.quickanddirtytips.com/affect-versus-effect.aspx

Good Housekeeping has a great article for surviving the holidays without sacrificing your weight loss goals. One of the biggest tips is to make sure to plan. Some other tips include realizing the challenge, write down your goals, have a buddy, and identify difficult situations. 
In honor of the Thanksgiving this week, we decided to look for some handy resources on cooking that turkey! Check out 
